Embracing the Embrace

In the midst of my darkest days, I encountered an unexpected companion who changed everything. His name was Green, and from the moment he entered my life, he enveloped me in a sense of comfort and security. His mission? To nurture a feeling of abundant serenity that transcended the chaos around me. In this heartfelt recounting, Green, a symbol of tranquility, rejuvenation, calmness, repose, and unwavering security.

GREENLIGHT

Why green? Well, our imaginations frequently connect images of lush green landscapes or relaxing under a bright green tree with feelings of peace and harmony. Green also conjures up ideas of growth and renewal, which serves to remind us of nature's capacity for regeneration. Because green is in the middle of the visible spectrum and is associated with stability and balance, it may also be used to further explain why it has a calming effect. The presence of green has the surprising power to elicit a profound sense of tranquility, offering peace and reprieve from the demands of daily life, whether it be a stroll through a park or a view of a huge meadow.

Clifforrd Beers

A Mind that found itself, is a transformative tale that emerged from the depths of a self-discovering mind, authored by Clifford Beers. , published in 1908 Clifford Beers’ work is credited In the USA, with sparking the development of the mental hygiene movement. Based on his own experiences being admitted to three psychiatric hospitals. Such was its profound impact that, in the very same year, the establishment of the Connecticut Mental Hygiene Society came into being, driven by the book's resounding influence. Celebrated all over the world in the Month of May, Gradually, society is embracing mental health in its entirety, shedding the stereotypes that once associated individuals with personal responsibility for their mental health challenges or painted those with mental illnesses as inherently dangerous.

The prevalence of diagnosable mental disorders is alarming, with statistics indicating that one in four individuals experiences such conditions in a given year. In response, the Kenya Red Cross Society has taken proactive steps to provide psychosocial support, collaborating closely with the Ministry of Health and the Department of Mental Health. Their efforts have focused on the development of national frameworks and capacity-building services. However, cultural taboos surrounding mental health pose significant barriers, as many perceive mental illnesses as a sign of being 'crazy' or 'mad,' leading families to hesitate to seek help due to the fear of societal shame. Recognizing the need for change, the Kenya Red Cross Society strives to humanize mental health care, aiming to eradicate historical abuses, brutalities, and neglect suffered by the mentally ill.

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) encompasses a comprehensive list of nearly 300 recognized mental disorders. From well-known conditions like depression and anxiety to lesser-known disorders, the range of diagnoses underscores the complexity and diversity of mental health challenges. In order to foster understanding, lessen stigma, and ensure that people receive the assistance and care they require, it is imperative to raise awareness about these conditions. By educating people about the wide range of mental diseases, we may promote empathy, promote early intervention, and build a more inclusive society that places a higher priority on mental health.

In the face of the gloom that consumed my life, I unearthed a radiant source of guidance embodied by Green his power as a symbol of mental health awareness cannot be understated. His presence in various initiatives, spaces, and conversations serves as a reminder that support, understanding, and healing are within reach. By embracing the symbolism of green, we can collectively contribute to a society that prioritizes mental well-being and breaks down the barriers that prevent individuals from seeking help. Together, let us paint the world green and create a future where mental health is valued, understood, and supported by all.